Completing a marathon is a fantastic achievement for any runner. Whether you’re aiming for a personal best or just looking to soak up the atmosphere, being able to run pain-free...

Tom Davies is an INCUS Enabled Athlete who joined INCUS while studying at Loughborough University. Tom is now an accomplished triathlete and took silver in the Age Group IRONMAN World...

For triathletes, completing an IRONMAN is the Holy Grail of racing. Ask anyone who’s finished one and they’ll tell you how life-changing and rewarding it is to run down the...

The goal of running is to move forward as fast as possible without moving up and down too much. However, some up and down movement is necessary to create forward...

As a swimmer, you’ll inevitably put a lot of strain on your shoulders which could lead to injury. Get the expert insight on the most common injuries for swimmers, what...

David McNamee is a professional triathlete who competes at an international level. As an INCUS Enabled Athlete, David understands that triathlon training is an ongoing process and that there is...