In running, pace and cadence are two key metrics that could help you not only in improving your performance but in reducing your risk of injury, too. Expert running coach...

For runners, international marathons are the jewel in the crown of racing. Running the closed roads of an iconic city is a feeling like no other and can be hugely...

James Crossley for Sadhana Live on yoga and how it can make you a better runner

Your guide to stepping up from a triathlete to an age grouper. Learn what triathlon age grouper means and view the triathlon age group categories. Read how to qualify for the GB...

Learn about imbalances in running from INCUS run coach Lewis Moses.

Get the expert insight on how to run your fastest ever half marathon, with tips and advice from an elite running coach.